Kelly MacDonald

Winter is the most important season for swimming, and consistency throughout the year can be the difference between progress and regression come summer. Discover why cold-weather lessons help kids stay confident, strong, and safe in the water all year long as well as how regular, consistent physical activity can help with seasonal depression, emotional regulation and sleep habits!

The Critical Role of Clear Boundaries When it Comes to Parenting and Water Safety Gentle Parenting isn't "Wrong", but Water Doesn't Negotiate so Neither Should We Modern parenting has shifted dramatically over the past decade and I've seen a few different trends in my 18 years as a swim instructor. We now hear phrases like "gentle parenting", "child-led", and collaborative conversations everywhere. In many situations such as emotional regulation, sibling conflict, bedtime routines, etc. these...

As the days get shorter and school routines take over, many families naturally spend less time around water. Gone are the afternoons at...